Weight Loss Insider Says This 5 Second Water Hack Has Gone Viral Making It #1 For Fat Loss In 2020…

Researchers at Harvard University have identified a unique protein found almost exclusively in belly fat.

What this means says one weight loss industry insider is that weight gain is like a snowball effect. 

A small increase in belly fat can trigger a devastating chain reaction leading to even more weight gain.

The hormone resistance caused by this protein located in belly fat causes pound after pound of excess body fat to accumulate around your waist and tummy…a health-threatening, figure-destroying condition affecting an estimated 47 million Americans…mostly women.

Simply stated, a bulging midsection is not your fault…it’s the harmful combination of hormone resistance and an out of control appetite…all conspiring to keep you overweight, tired, and thick around the middle.

Fortunately, a natural breakthrough first discovered on a small island located in the Indian Ocean has now been shown to neutralize this protein, thereby helping to reduce belly fat.

This 5-Second Water Hack Might Be The Perfect Answer To Belly Fat

Using nothing more than a half a glass of water, this unique fat burning trick goes to work blocking the belly fat protein. 

It also balances your hunger hormones and eliminates your desire to overeat.

This clever water hack eliminates the accumulation of belly fat by nipping the problem of hormone interference in the bud, so to speak.

The Belly Fat Connection

If you’ve been struggling to lose weight…if you’ve been accumulating belly fat that just won’t go away…if you’re overeating in response to out of control cravings, and you’re sick and tired of diet failure, it’s time to try this 5 second water hack for yourself…experts are calling it the most significant advancement in belly fat control in more than a decade. 

And it can help positively alter the underlying cause of excess belly fat…leaving you happier, full of energy, and with that flat youthful tummy you thought you’d never see again. 

Take the excess belly fat test!

– Are you accumulating belly fat that just won’t go away?
– Do you overeat in response to daily stress?
– Do you have high triglycerides (the “bad cholesterol”)?
– Are you sensitive to refined sugar?
– Have you tried diet after diet without long-term success?

If you answered “yes” to one or more questions, your extra belly fat might be sabotaging your ability to lose weight. 

Click here to discover the simple 5 second water hack that can change everything…

Results are not typical and may vary from customer to customer.  Anyone considering this program should consult with their physician before beginning.

Late night food cravings

Introduction:

Some people like to eat their food late in the evening or during the night and some like to eat it very late in the night. There are many reasons for this and we would like to share with you why this eating pattern develops? How to avoid it and what are the best snacks to eat when you suffer from late night hunger pangs.

Late night food cravings:

There can be many reasons behind eating late at night. We present some of the popular ones below;

Habit: Often people develop a habit of eating late at night. They stay awake for work, studies or other reasons and then they feel hungry and indulge in late night eating.

Low intake during the day: If you eat less during the day naturally your body will ask for food during night. To curb your hunger, you will then have to eat during night.

Medical reasons: There could be medical reasons as well to eat late at night. One study suggests body’s internal clock increases a desire for sweet, salty or starchy food at night. Another study says imbalance in hormones can also be a reason for eating food late at night.

Psychological reasons: These include loneliness, grief, procrastination or even a lack of outdoor time.

These are some of the reasons people like to eat late at night. Now let us focus our attention on how to control this habit.

Find the reason:

We have identified a few causes of eating late at night. See if your own reason is among them. Once you have identified it take the corrective measures and remove it. This should help a great deal.

Go to bed earlier:

Early to bed and early to rise makes a man healthy, wealthy and wise. It is very important you inculcate this habit and follow it. This will set your internal body clock with the clock outside. Both of them should be in sync. Once you follow a routine your eating patterns will improve too. Just try it.

Say no to binge-watching:

People love to binge watch their favorite shows or surf the net during night. They say it is their ‘me time’ and they can indulge in their favorite pastime without any interference. This however makes you a night time eater. You often do not realize it but you are mostly eating while watching. In this way you get addicted to eating food at night even when you are not watching anything.

Check your diet:

To make yourself feel fuller for a longer time you will have to modify your diet. Include more fiber, protein and good fats during the day and you will have less food cravings during the night. 

This also implies eating meals on a regular basis during the day and not skipping breakfast at all.

Distract yourself:

When you feel like eating during night try to distract your mind from food to something else. Think other thoughts than food. It is often emotional hunger than real hunger. You can also busy yourself in some other pastime like reading or anything that keeps the food thoughts away.

Throw away the junk away:

Sometimes your brain is asking you to eat because the brain knows there is food to eat. For this you should not keep any stock of junk food in the house. 

Seek help:

Don’t shy of reaching out to a professional if you think the habit or eating late in night is getting out of hand. There could be emotional or medical reasons which you are not able to identify.

Snacks for late night cravings:

If you have to eat at night, at least make it healthy. Instead of munching on junk food we give you options of some clean food that will satisfy your hunger buds without the added guilt of loaded calories.

Eggs:

Eggs can be your go-time food during night. They are rich in proteins and good fats. Nearly every home has eggs. You can have them in a variety of ways. You can fry them, boil them, poach them and make an egg omelet. There are a lot of things that you can do with your eggs. Its cheap, easy and won’t take much time.

Yogurt:

Yogurt is another healthy food option to have during night. It is packed with probiotics, calcium and in the case of Greek Yogurt protein too. It is also known to have sleep inducing properties. You can add some berries and make a fruit yogurt or you can also have it with sugar. It tastes good and you should have it as a late-night meal.

Cereal:

Cereals can be another of the healthy food options for late night. It is super easy to make. Sometimes you just have to add milk in a bowl of cereal and that’s all. A little more effort could be making one over stove which won’t take more than a couple of minutes. There are many healthy cereals and they make good late-night food.

Protein smoothie:

Try protein smoothie for late night hunger pangs. You can also have it before you decide to sleep and maybe you won’t need a late-night eating spree. Protein helps muscle repair and helps slow down age related muscle loss. It is also very easy to make. You can add seasonal fruits, chocolate and other seasonings to give it some extra punch. You will love it.

Conclusion:

So, there you have it. We have provided you enough information regarding late night food cravings. You should first try to avoid it in the first place. Identify the cause and work on it. This should be helpful. Secondly if you have to eat then make sure you eat a healthy late-night snack. Avoid junk food altogether, it will wreak havoc with your system. Enjoy your late night food cravings with no guilt.

Leptin hormone

Introduction:

Leptin is a hormone which is secreted from fat cells and that help to regulate your body weight. The word leptin comes from the Greek ‘leptos’ which means thin. It is also known as the fat controller. In this article we shall look in detail at the working of this vital hormone, its different functions and to how keep its levels in check for your body’s optimum health.

What is leptin?

Leptin is a hormone that is released from fat cells in adipose tissues. Adipose tissues are fond beneath the skin, in and around the breast area, your internal organs etc. Leptin controls your intake of food and your energy consumption over the long term. This means it is not on a meal to meal basis but rather over a period of time. The role of leptin gets more prominent when we lose weight and the levels of the hormone falls too. This fall stimulates an increased appetite and leads us to eat more. This makes it hard for us to lose weight. Leptin helps us in controlling our normal body weight.

How it is controlled?

The levels of leptin in your blood is directly proportionate to your body fat levels. A fat person will have more leptin flowing in his blood. If an individual increases its fat intake over a period of time its leptin levels will increase too and conversely decreased fat intake will cause reduced leptin levels.

Too much leptin:

Fat people usually have a very high level of leptin in their blood. This is because in them leptin does not tell the brain to stop triggering hunger. The brain thinks there is not enough fat in the body and to make up for it asks you to eat more. This in turn further increases the leptin production by the fat cells. This condition is popularly known as ‘leptin resistance’. The exact cause of this still unclear.

Too little leptin:

This type of condition is usually genetic in nature and it is also very rare to find.  In cases where this occurs, there are leptin injections available. Absence of leptin makes the body think it does not have any fat whatsoever, this results in uncontrolled food intake. This condition can manifest itself in sever childhood obesity and delayed puberty.

Leptin and weight management:

It is important to maintain an optimum level of leptin to stay healthy, lean and in good spirits. This can be done through proper diet and eating as per your recommended caloric intake. If you are subjecting yourself to calorie-deficit often, your metabolic rate will fall and your leptin rates will fall too. This makes losing weight so much harder.

If you are eating more than your daily calorie requirements chances are your body will develop leptin resistance. This means your body can’t recognize when your body fat levels are high and the leptin receptors get desensitized. Leptin resistance will drive you to hold on to your body fat and you will become overweight.

Ways to regulate leptin levels:

Fortunately, there are some ways which can help you keep your leptin levels in check. These are mostly dietary habits that you must follow to ensure a healthy life.

Eat more Fiber:

In our quest for proteins, calcium and vitamins we often overlook fiber. This is a vital nutrient to keep us healthy. It keeps your gut healthy and happy. It also gives you the feeling of fullness causing your brain to release more leptin. You can get this from legumes, grains and oatmeal.

Control Fructose:

Fructose is cheap and often used in sodas, cookies and other sweet snacks. It inhibits your leptin receptors. Try to cut this from your diet by saying no to processed food. Eat whole food-which means eating food in its natural state as much as possible.

Complex Carbs:

When it comes to carbohydrates you should say no to simple carbs and make friendship with complex carbs. Simple carbs are present in refined white sugar and it hikes your insulin level disrupting your leptin production as well. Complex carbs can be obtained from fruits and vegetables. They will also keep you feeling full for a long time. They are a great source of fiber and water. You can also include quinoa, pasta, brown rice and whole oats in your diet but in moderation.

Protein for breakfast:

Try having protein at breakfast. It will kickstart your leptin levels and also supply you enough fuel to start your day. Try avoiding cereals as they contain lectin, a substance that binds leptin receptors.

Omega 3:

Increase your intake of omega 3 fatty acids either through diet like having Salmon or Sardines or through supplements. Omega 3s can lift your leptin levels and also increases your body’s sensitivity towards it making it more receptive.

Count your calories:

Don’t bind yourself with a calorie restrictive diet. It will slow down your metabolism as well as your leptin levels. Maintain a healthy weight, it will keep your leptin levels regulated.

Exercise:

Perform high intensity workout routines. It will stimulate the growth hormone in your body which boosts fat burning mechanism and also regulate leptin levels.

Enough sleep:

It is important that you get 6-8 hours of sleep every day. If you don’t get enough sleep your body will start producing ghrelin; this is the hormone that tells your body to eat more. So, always get enough rest.

Conclusion:

Leptin is a very important hormone of our body but it is somewhat underrated and we don’t get to hear about it that often. It is important for our body to check our metabolism, hunger cues and energy consumption. We should strive to keep our leptin levels in healthy range by adopting healthy eating habits, exercise and getting enough sleep. This will keep our body in healthy shape and we won’t have to worry about our weight problems.

Benefits of intermittent fasting

Introduction:

Intermittent fasting is an eating pattern where you move between periods of fasting and eating. It does not tell you what to eat, rather when to eat. In this article we take an in-depth look at this fitness fad, how to do it and what are benefits one can attain by doing it.

What is intermittent fasting?

Intermittent fasting is cycling between periods of fasting and eating. If done right, it can help you a lot in losing weight and staying healthy. Intermittent fasting has become quite popular in recent years. In 2019 it was one of the most searched weight loss terms. In some countries it was the most searched term as well. It has become a trend and everyone is willing to try it.

Origin:
Intermittent is nothing new. Many cultures have been practicing it for centuries. They have been doing it for spiritual, cultural or health reasons. We are unknowingly doing it as well. Take the term ‘breakfast’, it is essentially breaking a fast in the morning after a gap of 10 hours or so. If you do not eat anything between breakfast and dinner then that is also intermittent fasting. Its rediscovery as a way to improve your health and lose weight has taken place only recently and that is how it has become popular.

Intermittent fasting vs Starvation:

Intermittent fasting is not starvation. Starvation occurs when you involuntarily do not take food or water for some time. In the case of intermittent fasting you abstain from food voluntarily.

Starvation often ends in death or illness. But it is definitely not the case in intermittent fasting.

There is usually absence of food in starvation but not in the case of intermittent fasting.

Lastly, you begin and end your intermittent fasting after your own sweet will. This is not the case in starvation.

How to do intermittent fasting?

There are many ways to do intermittent fasting. Some of the popular methods are;

12 hours fast:

This is good for beginners where to choose not to eat for 12 hours after your last meal. Usually people take dinner as their last meal and then do not eat for the next 12 hours. This type of fasting aids in weight loss, 

16 hours fast:

This is also known as 16:8 method where you eat for 8 hours and fast for 16 hours. This is the next stage of 12 hours fast. Experiments conducted on mice for this fast found that they showed resistance against obesity, liver disease and inflammation.

2 days fast:

It is also referred to as 5:2 fast. Here people fast for 2 days a week and eat normal food for 5 days. They do not stop eating altogether for those 2 days. They just decrease the intake of calories and take drinks and juices. Usually it is not carried out continuously. 

Alternate days fasting:

This involves fasting every other day. It has many variations. On fasting day people tend to avoid solid food and rely on juices. On non-fasting days they eat healthy food. This is very helpful in weight loss.

A weekly fast:

Fasting once a week is also another form of intermittent fasting. People have just water, juice and other light drinks when fasting.

Meal skipping:

This is a flexible type of intermittent fasting where you skip a meal according to your convenience. Many people find this to be the easiest form of intermittent fasting.

20 hours fast:

This is probably the toughest type of intermittent fasting where you eat for only 4 hours in a day. During the eating time people eat healthy food to take care of their nutritional needs.

Benefits of intermittent fasting:

Some of the benefits associated with intermittent fasting are;

Weight and fat loss:

The main reason people resort to intermittent fasting is they want to reduce their weight and intermittent fasting helps them do just that. You eat less number meals so your calorie intake lowers, your metabolic rate also increases and you burn more calories. You eat less calories and burn more. If you are mindful of what you eat during the eating phase then this is an effective technique to lose weight.

Controls diabetes:

Intermittent fasting has shown incredible results in both insulin resistance and reducing blood sugar levels. It also protects those people who are at a high risk of becoming a diabetes patient.

Beneficial for heart:

Intermittent fasting has been shown to improve various ailments that lead to heart disease. These include blood pressure, cholesterol control, inflammation and blood sugar levels.

Good for brain:

What is good for your heart and body should be good for your brain too. Studies conducted on rats show production of new nerve cells on mice put on intermittent fasting. It also increases levels of brain hormones like brain-derived neurotrophic factor.

May increase your lifespan:

Given the known benefits for metabolism and all sorts of health markers, it makes sense that intermittent fasting helps you live longer and healthier. Studies done on mice show those put on intermittent fasting lived 83% longer than other mice. It is yet to be proven for humans but the anti-ageing squad already swear by it.

Side effects of intermittent fasting:

With so many benefits there are some risks and side effects associated with it as well. We list down some of them for you;

Hunger: It is the most common side effect. You may be able to curb it if you are already on a specialized diet like keto.

Constipation: It makes sense. You eat less so you excrete less. It is not really an issue as it is a natural response of our body for less eating. 

Headaches: Longer bouts of hunger may give you headaches. Other side effects could be dizziness, heartburn and muscle cramps.

Conclusion:

Intermittent fasting carries many health benefits. It should be exercised with caution and restraint. If done properly it can bring you many benefits related to weight loss and healthy living.

Health Benefits of Red Tea

Introduction:

Red tea or Rooibos tea is a red herbal tea that comes from a plant in South Africa. It has become sort of a health fad in recent times. Those who drink it swear by its medicinal powers and health benefits. In this article we look at everything related to this drink, how to make it and the benefits that are supposed to come your way once you have it. So, let’s get started.

What is red tea?

Red tea has its origins in South Africa. It is made from the fermented leaves of a plant known as Aspalathus linearis. It is also available in an unfermented variety. Many people prefer it over black or green tea.

Taste:

It has a sweet, subtle and nutty flavor. Its taste is often compared with hibiscus tea and the earth tones are likened with yerba mate teas. Some people find in it hints of caramel, vanilla and a smokey fragrance like tobacco. Its taste is simple yet sweet and when brewed the leaves produce striking red hue. 

Ingredients:

Red tea contains many vital nutrients like calcium, iron, magnesium, zinc and alpha hydroxyl acid. It is also packed with Vitamin C with many antioxidants that give many health benefits. It contains polyphenols that help fight free radicals keeping your body in good shape.

How to make it?

It is made much in the same fashion as a traditional tea is made. You can make it either with the help of a teabag or by using the raw leaves. Keep in point the following three points while making red tea.

  • It’s ideal for you to use one tea bag or one teaspoon of loose leaves in 8 ounces of boiling water.
  • Brew the tea in water for 3-5 minutes. 
  • You can have it in plain form or add dairy milk, plant-based milk, honey or sugar according to your taste.

Benefits of Red tea:

The various benefits of red tea are given below;

Free from Caffeine:

Red tea is good news for those who do not like caffeine. This includes pregnant women, children or caffeine sensitive people. Caffeine tends to cause jitteriness, anxiety, palpitations and lack of sleep in some people. For all of them red tea is a good alternative which is also healthy.

Tannins:

Tannins are naturally occurring compounds that are found in many plant-based foods. Tannins interfere with the body’s absorption of iron. Experiment conducted on a group of people who drank red tea daily, for a specific period of time showed no difficulty in absorbing iron.

Antioxidants:
Red tea has many antioxidants that have a healthy effect on the human body. Antioxidants stop free radicals from damaging cells of the body. Consumption of red tea increases the number of antioxidants in the body although its effects are not far-reaching and long lasting. 

Healthy heart:

Red tea promotes a healthy heart in your body as well as controls the cholesterol levels in check. An experiment conducted on people with heart ailments showed encouraging results. They were all made to drink a cup of red tea daily for 6 weeks. After 6 weeks the levels of good cholesterol increased whereas of bad cholesterol decreased. 

It also increases your heart health by keeping in check your blood pressure.

Helps in diabetes:

Red tea, especially the green variety which is unfermented has an antioxidant called aspalathin. This antioxidant has antidiabetic properties. It helps prevent vascular inflammation that results from high blood sugar levels. 

Weight control:

Red tea is calorie free therefore it is a good option for those who want to reduce weight. It also increases the levels of leptin, a hormone that controls food intake and energy expenditure. It does not allow the formation of new fat cells and also promotes quick fat metabolism.

Pain Management:

It contains antioxidants with anti-inflammatory properties that help reduce inflammation and feelings of pain and ache. By reducing inflammation, it can also aid in treating the painful symptoms of arthritis.  It is high in Vitamin C which works to repair collagen and connective tissues in the joints.

Wrinkle treatment:

Applying red tea with a mixture of other herbs topically helps reduce wrinkles and tightens the skin. You won’t get the skin related benefits by drinking it though.

May reduce cancer:

There are two antioxidants called quercetin and luteolin present in red tea. They are both known to control the spread of cancer cells and tumor growth. However, you consume very little of them when you drink a cup of red tea. Further studies are required in this regard.

Unverified benefits:

There are some unverified benefits associated with red tea as well which we present below for your interest;

Healthy bones: There is weak evidence linking healthy bones with the consumption of red tea.

Better digestion: It is supposed to have digestive properties as well but the claim is not grounded in sound scientific evidence.

Others: Red tea is touted as a cure for allergies, sleep disorders, headaches or colic issues but studies are scarce and more research is needed to prove it.

Possible side effects:

Although their occurrence is very rare some side effects that have been noted after consuming red are;

  • Drinking large quantities of red tea can cause an increase in liver enzymes. 
  • Certain compounds in the tea may trigger the production of female sex hormone estrogen in some.
  • People with hormone related problems may need to avoid red tea.

These side effects are very mild in nature and appear only when you drink large quantities of red tea.

Conclusion:

Red tea is a good alternative for those who do not like caffeinated beverages. It is packed with health benefits and makes for a near ideal drink of choice. Studies are still going on to ascertain more and more benefits of consuming red tea. Some of the benefits are based on heresy and flimsy evidence. It has little to no side effects and most people can consume it without much problem.

The problems of Leptin resistance

Introduction:

People who are overweight have generally high levels of a substance called Leptin. But they don’t know it as their leptin signal is not working. This condition is known as leptin resistance. Leptin resistance can cause some unwanted conditions and problems in your body. In this article we will look in detail about the phenomenon of leptin resistance. How does it impacts your body? And how can you overcome or avoid it?

What is Leptin?

Leptin is basically a hormone. It is directly connected with body fat and obesity. It comes from fat cells located in adipose tissues. Adipose tissues themselves are found in various parts of the body like for example, beneath the skin, around internal organs, in bone marrow, around breast etc. Leptin helps regulate your long-term food intake and energy. In other words, it helps maintain your body weight. The amount of leptin is proportional to the amount of body fat an individual has. The more body fat you have the higher the levels of secretion of leptin.

Functions of leptin:

Leptin helps in controlling your hunger and regulating your energy levels. It makes sure that your body does not trigger hunger signals when it does not need energy. In simple words you eat only when you need to. In case this hormone malfunctions, the body can trigger huge signals of hunger and food cravings. This can happen especially when you are trying to lose weight. The low levels of this hormone can increase your food intake which can make weight loss difficult. Leptin is therefore also referred to as a satiety hormone. Its normal functioning will keep your body satisfied.

Leptin has other functions too related to fertility, immunity and brain.

Leptin resistance:

When a body is functioning normally the excess fat in your body will produce leptin which in turn will feed signal to hypothalamus, the part in your brain which tells you when and how much to eat, to lower your appetite. By doing this the body will use the fat deposits in the body to feed itself. When the hypothalamus cells in the brain stop reading the signals from leptin, we call this condition as leptin resistance. The brain perceives that there isn’t enough food in the body and gets in a sort of food frenzy. It will send all sorts of signals to you to eat more and more to make up for this perceived food deficit. What happens is that when you eat, your body fat level goes up, resultantly the leptin levels going up too. Thus, you eat less and burn more. Conversely, when you don’t eat your fat levels go down causing drop in leptin levels too. At that point you eat more and burn less. 

Leptin resistance is now believed to be one of the main contributors to obesity.

Causes of Leptin resistance:

Several conditions have been identified as potential causes of leptin resistance. Some of them are;

Inflammation: The inflammatory signals in the hypothalamus part of your brain are one of the reasons for leptin resistance.

Elevated levels of fatty acids: Having increased levels of fatty acids in your bloodstream may cause fat metabolites in your brain and interfere with leptin signaling.

High levels of leptin: If you have high levels of leptin you are most likely to develop leptin resistance.

How do you know if you are leptin resistant?

It is important to know if you have leptin resistance in order for you to take remedial measures. It is often times very difficult to know if you have it or not as it does not manifest itself in very obvious signals. Your hunger pangs could be one of the symptoms of leptin resistance but people tend to overlook it. But if it persists, or relapses it is perhaps not a bad idea to consult a doctor.

If you are obese you are at a high risk of having leptin resistance. As it is more than likely that you are already carrying high levels of leptin in your bloodstream.

A simple test that you can conduct is to see yourself in the mirror. If you notice a lot of body fat especially in and around the belly area then you could be having leptin resistance and its time to take professional help.

How to avoid leptin resistance?

Theories abound whether or not you can reverse the leptin resistance. The science is still inconclusive on that and research is ongoing. 

Some researchers believe by adopting an overall healthy lifestyle you can reverse this phenomenon. Eating a diet that doesn’t cause you inflammation can reduce it too. Other measures include;

Processed food: It is about time you say goodbye to highly processed, packaged and preserved food. They will put the health of your gut in danger and also cause inflammation.

Fiber: Eating soluble fiber can improve your gut health and may also keep obesity at bay.

Exercise: At the heart of many ailments is the lack of physical activity. So, get going and sweat it out.

Sleep: Not getting enough sleep can also cause leptin to malfunction.

Triglycerides: Triglycerides, simply put are the fat deposits in your body for consumption when needed. Having high triglycerides can hamper the flow of leptin in the blood. Therefore, keep them at optimum levels.

Protein: By having enough proteins you make sure that your weight remains in check. It also aids in weight loss. 

Leptin resistance is possible but it will require significant changes in eating and lifestyle habits.

Conclusion:

Leptin resistance could be one of the reasons people become overweight and obese. You cannot always blame it on lack of exercise and unhealthy eating habits. There may be strong biochemical reasons behind it as well. Leptin resistance can be overcome by adopting a holistic approach towards a healthy lifestyle regime. To avoid leptin resistance, stay away from junk and packaged food and lead a healthy life.

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